These homemade energy bars are perfect as a snack before and during sports.
You need:
150g oat flakes
150g dates
50g nuts
blend 150g oat flakes, 150g dates, 50g nuts (e.g. walnuts) in a high-performance mixer until sticky
spread the mixture on baking paper and form a rectangle
place in the freezer for 30 minutes, then cut into bars of any size
Nutritional values per 100g: 375kcal, 12g fat, 57g carbs, 9g protein, 7g fibre