Delicious and healthy recipes perfect for athletes. Reports and experiences of competitions and running training.

Oder wie ich sie auch nenne: ENERGIE BUTTER - perfekt vor einem langen Lauf, spendet viel Energie und hält lange satt Zur Zubereitung...

Selbstgemacht, sehr lecker und frei von künstliche Zusatzstoffen! Das Oktoberfest ist in Deutschland eine Tradition. Und eine Sache, die...

It's quite easy and perfect to pimp your yoghurt, your smoothie bowl or as a treat. You need: 500g oats 150g chopped almonds 75g...

Why? It's tasty, has the best nutritional values and is easy to prepare. And since Chia is not that pricy anymore it's just the perfect...

Healthy, refreshing and quick prepared What is better than a refreshing smoothiebowl at the warm temperatures? It contains many vitamins...

Homemade Tsatsiki is not only incredibly delicious, but also has super nutritional values: low in calories, low in fat and rich in...

This watermelon slushy tastes super delicious, has a great color and also low calories. Preparation: For the watermelon slushy, place...

I'll show you how to make your own quark super tasty. But many do not like the taste of pure low-fat quark. Otherwise, bought curd with...

Even I who rarely drinks coffee acquired a taste for this kind of coffee. It's the perfect pick-me-up for hot summer days. You need: (...

It consists only of natural ingredients, has super nutritional values and is vegan as well. You need: 2 banana 100g soaked chickpeas 4...

Do you sometimes feel for a snack but you want to stay healthy as well? Tomato-mozzarella might just be the thing for you. Wether as a...

These homemade energy bars are perfect as a snack before and during sports. You need: 150g oat flakes 150g dates 50g nuts blend 150g oat...

If you love to add some crunch to everything as much as I do, then this recipe is just perfect for you. You need: 50g popcorn maize some...