Delicious and healthy recipes perfect for athletes. Reports and experiences of competitions and running training.

Oder wie ich sie auch nenne: ENERGIE BUTTER - perfekt vor einem langen Lauf, spendet viel Energie und hält lange satt Zur Zubereitung...

Ein absoluter Hingucker durch die natürliche orange Färbung ! Für den Teig benötigst du: 1 Hokkaido Kürbis 200g weiche Butter 200g...

Der Teig lässt sich super vorbereiten und kann einfach im Waffeleisen zu leckeren Waffeln gebacken werden. Für den Waffelteig benötigst...

Selbstgemacht, sehr lecker und frei von künstliche Zusatzstoffen! Das Oktoberfest ist in Deutschland eine Tradition. Und eine Sache, die...

Diese Kürbissuppe ist definitiv eines meiner Lieblingsrezepte. Es ist schnell und einfach und du kannst gleich für mehrere Mahlzeiten...

Schnell zubereitet und kann mit deinen Lieblingszutaten belegt werden. Du brauchst: 410g Mehl 1/2 Packung Hefe 240ml Wasser 2 Teelöffel...

Quick prepared and perfect as a side order or snack. Für die Zucchini Rosen brauchst du: 2 Zucchinis 1 Packung Blätterteig 70g Frischkäse...

I figured out a way to serve snacks in a fashionable manner. These sweet lollipops are perfect to go and to impress your guests. You...

You can literally use any fruits you have got around and you'll have all the vitamins you need. You need: 200g spinach 1 frozen banana...

It's quite easy and perfect to pimp your yoghurt, your smoothie bowl or as a treat. You need: 500g oats 150g chopped almonds 75g...

This one has a lot of protein as well. You can even prepare the quiche in advance and heat it up later or eat it cold. You need: For the...

This way, these Peanut butter Cups are a little healthier and without any preservatives etc. For 6 peanut butter cups you need: 100g...

Taste amazing and you can freestyle as much as you want as well ! You need: rice sheets for the filling: your favorite vegetables, salad,...

These savory high protein croissants are incredibly delicious and they taste like pizza. It's perfect for a comfy evening watching movies...

Why? It's tasty, has the best nutritional values and is easy to prepare. And since Chia is not that pricy anymore it's just the perfect...

Healthy, refreshing and quick prepared What is better than a refreshing smoothiebowl at the warm temperatures? It contains many vitamins...

This damson cake is a little healthier than than the usual one, but just as delicious no industrial sugar will be needed and butter has...

A refreshing salad contains few calories and a lot of vitamins and nutrients. You need: 🥒various vegetables (cut) 🥗Spices and oil...

Homemade Tsatsiki is not only incredibly delicious, but also has super nutritional values: low in calories, low in fat and rich in...

This watermelon slushy tastes super delicious, has a great color and also low calories. Preparation: For the watermelon slushy, place...