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Delicious and healthy recipes perfect for athletes. Reports and experiences of competitions and running training.
Jessica Lehninger
Dec 5, 20182 min read
Pumkin Cake - Lust auf eine himmlische Kürbistorte
Ein absoluter Hingucker durch die natürliche orange Färbung ! Für den Teig benötigst du: 1 Hokkaido Kürbis 200g weiche Butter 200g...
Jessica Lehninger
Dec 5, 20181 min read
Pumkin Waffles - die perfekte Überraschung für jeden Kürbisliebhaber *vegan
Der Teig lässt sich super vorbereiten und kann einfach im Waffeleisen zu leckeren Waffeln gebacken werden. Für den Waffelteig benötigst...
Jessica Lehninger
Dec 5, 20182 min read
Pumkin Cake - Lust auf eine himmlische Kürbistorte
Ein absoluter Hingucker durch die natürliche orange Färbung ! Für den Teig benötigst du: 1 Hokkaido Kürbis 200g weiche Butter 200g...
Jessica Lehninger
Dec 5, 20181 min read
Pumkin Waffles - die perfekte Überraschung für jeden Kürbisliebhaber *vegan
Der Teig lässt sich super vorbereiten und kann einfach im Waffeleisen zu leckeren Waffeln gebacken werden. Für den Waffelteig benötigst...
Jessica Lehninger
Aug 27, 20181 min read
Sweet lollipops
I figured out a way to serve snacks in a fashionable manner. These sweet lollipops are perfect to go and to impress your guests. You...
Jessica Lehninger
Aug 27, 20181 min read
Selfmade Reese's
This way, these Peanut butter Cups are a little healthier and without any preservatives etc. For 6 peanut butter cups you need: 100g...
Jessica Lehninger
Jul 30, 20181 min read
Plum cake - a must-have for the plum season
This damson cake is a little healthier than than the usual one, but just as delicious no industrial sugar will be needed and butter has...
Jessica Lehninger
Jul 24, 20181 min read
Fancy raw cake recipe-quick to prepare, good nutritional value and very tasty
In case you liked the last raw cake recipe, you'll love this one as well. For the floor: 170g dates, pitted 120g almonds 30g coconut...
Jessica Lehninger
Jul 12, 20181 min read
Raw food cake - vegan, sugarfree and quick prepared
Super delicious summer cake with a lot of good nutritional values. For the base you need: 50g coconut flakes 150g ground almonds 150g...
Jessica Lehninger
Jul 11, 20181 min read
This flat-cake surely looks tasty and trendy as well
The cake base is purely raw. Together with a vanilla topping and sour redcurrants - a perfect combination, especially on hot summer days....
Jessica Lehninger
Jul 11, 20181 min read
Unique pull-apart cake
Using cinnamon rolls and fruity jelly - the combination is just perfect for a lovely sunny afternoon. You need: a cube of yeast 2tbsp...
Jessica Lehninger
Jun 25, 20181 min read
Healthy waffle recipe
The recipe is rich in complex carbohydrates, protein, sugar-free and vegan. The waffles are super tasty and perfect for a chilled sunday...
Jessica Lehninger
May 8, 20181 min read
Strawberry-rhubarb-tarte - sugar free, vegan, gluten free and it tastes just awesome
Do you love summer cakes? It's the season of rhubarb and strawberries and we are lucky they fit so we'll together. You need: 150g oats...
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