Delicious and healthy recipes perfect for athletes. Reports and experiences of competitions and running training.

Ein absoluter Hingucker durch die natürliche orange Färbung ! Für den Teig benötigst du: 1 Hokkaido Kürbis 200g weiche Butter 200g...

Der Teig lässt sich super vorbereiten und kann einfach im Waffeleisen zu leckeren Waffeln gebacken werden. Für den Waffelteig benötigst...

I figured out a way to serve snacks in a fashionable manner. These sweet lollipops are perfect to go and to impress your guests. You...

This way, these Peanut butter Cups are a little healthier and without any preservatives etc. For 6 peanut butter cups you need: 100g...

This damson cake is a little healthier than than the usual one, but just as delicious no industrial sugar will be needed and butter has...

In case you liked the last raw cake recipe, you'll love this one as well. For the floor: 170g dates, pitted 120g almonds 30g coconut...

Super delicious summer cake with a lot of good nutritional values. For the base you need: 50g coconut flakes 150g ground almonds 150g...

The cake base is purely raw. Together with a vanilla topping and sour redcurrants - a perfect combination, especially on hot summer days....

Using cinnamon rolls and fruity jelly - the combination is just perfect for a lovely sunny afternoon. You need: a cube of yeast 2tbsp...

The recipe is rich in complex carbohydrates, protein, sugar-free and vegan. The waffles are super tasty and perfect for a chilled sunday...

Do you love summer cakes? It's the season of rhubarb and strawberries and we are lucky they fit so we'll together. You need: 150g oats...