Selfmade Peanut Butter
Oder wie ich sie auch nenne: ENERGIE BUTTER - perfekt vor einem langen Lauf, spendet viel Energie und hält lange satt Zur Zubereitung...
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Delicious and healthy recipes perfect for athletes. Reports and experiences of competitions and running training.
Jessica Lehninger
Nov 21, 20182 min read
Selfmade pretzels- und schon fühlst du dich wie auf dem Oktoberfest
Selbstgemacht, sehr lecker und frei von künstliche Zusatzstoffen! Das Oktoberfest ist in Deutschland eine Tradition. Und eine Sache, die...
Jessica Lehninger
Aug 27, 20181 min read
Selfmade granola
It's quite easy and perfect to pimp your yoghurt, your smoothie bowl or as a treat. You need: 500g oats 150g chopped almonds 75g...
Jessica Lehninger
Aug 27, 20181 min read
Chia pudding is my favorite dessert!
Why? It's tasty, has the best nutritional values and is easy to prepare. And since Chia is not that pricy anymore it's just the perfect...
Jessica Lehninger
Aug 27, 20181 min read
Summertime - perfect time for a smoothiebowl
Healthy, refreshing and quick prepared What is better than a refreshing smoothiebowl at the warm temperatures? It contains many vitamins...
Jessica Lehninger
Jul 24, 20181 min read
Greek classic: Tsatsiki
Homemade Tsatsiki is not only incredibly delicious, but also has super nutritional values: low in calories, low in fat and rich in...
Jessica Lehninger
Jul 24, 20181 min read
Watermelon Slushy - a super refreshing drink, especially on hot days a pleasure
This watermelon slushy tastes super delicious, has a great color and also low calories. Preparation: For the watermelon slushy, place...
Jessica Lehninger
Jul 11, 20181 min read
The nutritional values of quark - an excellent meal for athletes and everybody else
I'll show you how to make your own quark super tasty. But many do not like the taste of pure low-fat quark. Otherwise, bought curd with...
Jessica Lehninger
Jun 25, 20181 min read
Cold brew - the drink of the year 2018
Even I who rarely drinks coffee acquired a taste for this kind of coffee. It's the perfect pick-me-up for hot summer days. You need: (...
Jessica Lehninger
Jun 25, 20181 min read
Cookie Dough ice cream - healthy and vegan
It consists only of natural ingredients, has super nutritional values and is vegan as well. You need: 2 banana 100g soaked chickpeas 4...
Jessica Lehninger
Jun 25, 20181 min read
Tomato-mozzarella
Do you sometimes feel for a snack but you want to stay healthy as well? Tomato-mozzarella might just be the thing for you. Wether as a...
Jessica Lehninger
Jun 7, 20181 min read
Natural Power Snack - vegan
These homemade energy bars are perfect as a snack before and during sports. You need: 150g oat flakes 150g dates 50g nuts blend 150g oat...
Jessica Lehninger
May 8, 20181 min read
Popcorn granola - fancy as it sounds and a healthy snack as well
If you love to add some crunch to everything as much as I do, then this recipe is just perfect for you. You need: 50g popcorn maize some...
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