Delicious and healthy recipes perfect for athletes. Reports and experiences of competitions and running training.

Diese Kürbissuppe ist definitiv eines meiner Lieblingsrezepte. Es ist schnell und einfach und du kannst gleich für mehrere Mahlzeiten...

Schnell zubereitet und kann mit deinen Lieblingszutaten belegt werden. Du brauchst: 410g Mehl 1/2 Packung Hefe 240ml Wasser 2 Teelöffel...

Quick prepared and perfect as a side order or snack. Für die Zucchini Rosen brauchst du: 2 Zucchinis 1 Packung Blätterteig 70g Frischkäse...

You can literally use any fruits you have got around and you'll have all the vitamins you need. You need: 200g spinach 1 frozen banana...

This one has a lot of protein as well. You can even prepare the quiche in advance and heat it up later or eat it cold. You need: For the...

Taste amazing and you can freestyle as much as you want as well ! You need: rice sheets for the filling: your favorite vegetables, salad,...

These savory high protein croissants are incredibly delicious and they taste like pizza. It's perfect for a comfy evening watching movies...

This selfmade bruscetta is super simple and delicious as well. Plus you probably have all ingredients at home. You need: 400g tomatoes...

It is quickly prepared, contains a lot of vegetable protein and is vegan. You need: (for two people) 200g champinions coconut oil salt &...

You need: mixed lettuce freshly cut vegetables 2 tbsp honey 2 tbsp mustard 1 tbsp water dill For the salad put mixed lettuce and freshly...

This version is low on calories, vegan and very high in protein. It is super easy and enough for multiple meals, so you've only to cook...

The salad was always been very well received by my guests. You need: 550g noodles 200g champinions some oil, salt & pepper cook 500g...

Just as promised I've got inspiration for you using the self-made basil pesto from the last post. The pesto bread looks beautiful and is...

I love how this pesto is made only of natural ingredients and it tastes way better than anything you can buy. You need: bunch of basil...

Today I've got another awesome recipe with asparagus. It's super simple, vegan and the combination with strawberries is super delicious....

The time of asparagus is starting and I've got the tastiest recipe for you. I prefer using the green ones which you don't have to peel so...