Pumkin soup - perfekt an kühlen Herbsttagen
Diese Kürbissuppe ist definitiv eines meiner Lieblingsrezepte. Es ist schnell und einfach und du kannst gleich für mehrere Mahlzeiten...
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Delicious and healthy recipes perfect for athletes. Reports and experiences of competitions and running training.
Jessica Lehninger
Nov 21, 20181 min read
Tasty tarte flambée
Schnell zubereitet und kann mit deinen Lieblingszutaten belegt werden. Du brauchst: 410g Mehl 1/2 Packung Hefe 240ml Wasser 2 Teelöffel...
Jessica Lehninger
Nov 21, 20181 min read
Beautiful zucchini-rose-boquet- ein absoluter Hingucker!
Quick prepared and perfect as a side order or snack. Für die Zucchini Rosen brauchst du: 2 Zucchinis 1 Packung Blätterteig 70g Frischkäse...
Jessica Lehninger
Aug 27, 20181 min read
Smoothie Bowl - the perfect start in the day
You can literally use any fruits you have got around and you'll have all the vitamins you need. You need: 200g spinach 1 frozen banana...
Jessica Lehninger
Aug 27, 20181 min read
Quiche - quite simple and absolutely delicious
This one has a lot of protein as well. You can even prepare the quiche in advance and heat it up later or eat it cold. You need: For the...
Jessica Lehninger
Aug 27, 20181 min read
Sommer rolls - fancy asian food
Taste amazing and you can freestyle as much as you want as well ! You need: rice sheets for the filling: your favorite vegetables, salad,...
Jessica Lehninger
Aug 27, 20181 min read
High protein crossaints
These savory high protein croissants are incredibly delicious and they taste like pizza. It's perfect for a comfy evening watching movies...
Jessica Lehninger
Jul 11, 20181 min read
Selfmade Bruscetta
This selfmade bruscetta is super simple and delicious as well. Plus you probably have all ingredients at home. You need: 400g tomatoes...
Jessica Lehninger
Jun 25, 20181 min read
Asian bowl- perfect post-exercise meal
It is quickly prepared, contains a lot of vegetable protein and is vegan. You need: (for two people) 200g champinions coconut oil salt &...
Jessica Lehninger
Jun 7, 20181 min read
Super tasty summer salad with a honey mustard dill dressing
You need: mixed lettuce freshly cut vegetables 2 tbsp honey 2 tbsp mustard 1 tbsp water dill For the salad put mixed lettuce and freshly...
Jessica Lehninger
Jun 7, 20181 min read
Healthy version of Spaghetti Cabonara
This version is low on calories, vegan and very high in protein. It is super easy and enough for multiple meals, so you've only to cook...
Jessica Lehninger
May 17, 20181 min read
Delicious noodle salad - which is perfect for the BBQ-season
The salad was always been very well received by my guests. You need: 550g noodles 200g champinions some oil, salt & pepper cook 500g...
Jessica Lehninger
May 17, 20181 min read
Pesto bread - an absolute eye-catcher at every BBQ party!
Just as promised I've got inspiration for you using the self-made basil pesto from the last post. The pesto bread looks beautiful and is...
Jessica Lehninger
May 17, 20181 min read
Self-made basil pesto - perfect as a spread, a side for your BBQ, salads, noodles and so on.
I love how this pesto is made only of natural ingredients and it tastes way better than anything you can buy. You need: bunch of basil...
Jessica Lehninger
May 2, 20181 min read
Strawberry-Asparagus-Salad - the perfect salad for spring
Today I've got another awesome recipe with asparagus. It's super simple, vegan and the combination with strawberries is super delicious....
Jessica Lehninger
May 2, 20181 min read
Asparagus flame cake - quick to prepare and simply delicious
The time of asparagus is starting and I've got the tastiest recipe for you. I prefer using the green ones which you don't have to peel so...
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