Wraps with selfmade hummus- high protein

Wraps are perfect if you want to use up leftovers. Having this selfmade hummus (it's soo tasty) the wraps are high in protein and vegan as well. Wrapped in tinfoil, you can even have them to go!

You need:

For the hummus

• 200g chickkkpeas

• 1tsps olive oil

• 1tsps tahin

• a clove of garlic

• 1/2 lemon

• some caraway and pepper

For the filling

• champinions

• garlic

• salt peper

• fresh salad

• e.g. paprika, tomatos

Hummus: Simply blend: 200g chickpeas, 1 tbsp olive oil, 1 tbsp tahin, a clove of garlic, the juice of half a lemon, some caraway and salt & pepper ⠀ Everything else:

1. Brown five champions with some oil, garlic and salt & pepper

2. spread the hummus, add the filling, complete with paprika and salad (dont use too much of anything)

3. fold up the lower edge, then the right and left one, so nothing will fall out

pro tip: if you can, use "dürüm"-wraps; they are way bigger and therefore easier to fold. ⠀ Give it a try and make sure to tag me on your picture on instagram @running.for.food